50 Ways Of Mindfulness by Jordan Sean

Author:Jordan, Sean [Jordan, Sean]
Language: eng
Format: mobi
Published: 2019-09-17T16:00:00+00:00

Excessive Striving

Recognize when you are being overwhelmed by the idea of attaining increased mindfulness. Sometimes we want mental clarity and awareness so desperately, we actually get lost in the wanting process itself, and have no capacity left to undertake the actual practices that would get us to the mindfulness that we are striving so deliriously for.

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When you are practicing any kind of mindfulness (mindfulness of the body, mindfulness of thoughts, and so on), don’t mentally “build up” the practice into something bigger than it really is. When you construct a whole, additional “story” to go with your practice, and are caught up in what the grand purpose is, or what the benefits are, or any kind of metaphysical debate, you lose sight of how simple the task at hand is: pay attention to your body, your thoughts, and your feelings.

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